I want to start running but I’m embarrassed… It’ s a common complaint of overweight people which we try to resolve in detail below.
Are you too embarrassed to go for a run? Are you afraid that other people will see your plus-size body in motion?
Then this motivational post is definitely for you!
We will share several interesting pointers to stop feeling embarrassed about running in public.
Many people desperately want to start running but are too ashamed of their obesity to do so in an open space…
I want to start running but I’m embarrassed: Introduction
Do you ever find yourself admiring runners on the street and thinking, “I wish I could do that too… :-(“?
But dothe mere thought of putting on your running shoes makes you really cringe with embarrassment?
Don’t panic because it’s normal and you’re not alone! Starting a new running exercise routine can be extremely intimidating, especially if you’re worried about how others will perceive you.
But you should never let that annoying fear hold you back from experiencing the many long term health benefits that exercise and running in particular has to offer.
Below, I’ll list various valuable tips and tricks to overcome your feelings of shame and embarrassment so you can start your running sessions with confidence.
Tip: As you start to run, you should celebrate every small achievement and victory, whether it’s running an extra minute, an extra block or completing 3, 5 or 10K. 🙂
That fantastic sense of accomplishment will give you the motivation to run and to keep going and push yourself even further.
You should believe in yourself, and don’t be afraid to ask for help from friends, family, or even a running coach who can guide you.
With the right mindset and a solid support system, you can finally overcome your fears and start running with confidence! 🙂
If you’re currently overweight, running in public may be beyond your comfort zone. However, here are a few practical ideas and tips to get you started:
Find a running buddy to give you that extra push
Partner up with a friend to be your running pal. It doesn’t matter if they are seasoned runners or are newbies like you.
Having another person with you will keep your mind off any inhibitions you might have. Plus, friendship will make your running session way more fun.
There will be times you will absolutely need some inspiration.
A running companion can be a fantastic tool to find the motivation to continue throughout less pleasant times.
Bear in mind that the running community is very inclusive
Everyone was a new runner once. A lot of them started running much later than you think.
They remember what it means to be a new runner and will totally understand what it feels like.
Runners typically support other runners with enthusiasm, particularly ones just starting out.
Work out on a treadmill
If you are actually struggling about running in public, then use a reliable treadmill for heavy people in the comfort and privacy of your home.
A home treadmill will help you to build up your endurance in a sustainable way, which will make you feel more confident.
When you then shift to running outside, you won’t be as self-conscious.
A treadmill can likewise help you to remain active during winter when it’s too cold or if other weather conditions are prohibitive.
Bonus: You can lose weight on a home treadmill too (which is good for your health and confidence).
Dress like a runner (I want to start running but I’m embarrassed)
Using the ideal clothes for exercising may help you feel more comfortable when running in public.
Sports-specific clothing sends out a message to others and yourself that you know what you’re doing (whether you do or don’t, it’s all about the impression).
Wear decent running shoes instead of generic gym shoes or tennis sneakers.
It will not only help you look better, but you will have a stronger and more confident stride.
Wearing modern fibers can help in reducing your general weight for a lighter, much faster run.
For the ladies, it’s essential to wear the best sports bra possible.
Bras that only offer a little support and assistance might work well when you’re just walking around the house but may not be sufficient to avoid discomfort and sore breasts when running.
Register for a race for additional inspiration
Are you the master of procrastination? Do you need a challenge to get moving?
Then signing up for a race could be an excellent source of motivation for you.
It provides a timeline for your training and serves as motivation, and will spur you past any embarrassment you may feel.
A tangible objective will encourage you to conquer any stumbling blocks on your way to becoming a seasoned runner (Tip: you should adopt a healthier lifestyle to become a better runner!).
It will also arouse the competitive side in your soul. Because who wishes to be the last one crossing the goal? Not you, right?
Remember that the majority of people you pass will not see you
The majority of people are so involved in their own lives that they will not notice you as you go by. If they do see you, it will only be fleetingly.
How many people do you encounter which you don’t remember? Honestly, most people won’t pay any attention to you.
And if they do, it’s unlikely that they will know if you’ve just run around the block and dropped to a walk to catch your breath.
Camouflage yourself (I want to start running but I’m embarrassed)
On a practical level, using a hoodie can help you look great while you’re running.
Several runners use a hoodie throughout each running session, even if they’ve lost 40lbs since they first started exercising.
For them, anything that boosts their confidence while working out is worth doing, so the hoodie stays.
Run with a newbie running group
Lots of running groups have newbies, and there are also many new running groups forming every day.
Try to find groups in your area; you might want to consider using Facebook or other forms of social media.
Being with a group of novice runners will make you feel less conspicuous on the roads. There are a lot more newbies out there than you realize!
Run in the dark if you don’t want any company
Run before sunrise. Not only will it be too dark for people to see you, but it will also probably be too early for others to see you.
You can also run after sundown. Just be careful of traffic. You might wish to think about reflective clothing for vehicles to see you easily.
Use mantras to motivate yourself
If you start to feel uncomfortable in your own skin or you start to feel ashamed out on the roads, remind yourself that you’re not stuck at home on the couch. You’re running!
Use easy positive self-talk tactics and phrases like “I can do this” or “One more step” to keep yourself moving forward. Seriously, you’ve got this!
A Positive Mental Attitude (a concept introduced by the famous Napoleon Hill) is extremely important to revel in lasting weight-loss success.
Tip: Be sure to read our page about how to lose weight on the treadmill to boost your weight loss efforts even more.
I want to start running but I’m embarrassed: Conclusion
Starting a new hobby or fitness routine can be intimidating, especially if you’re plus-size and (too) self-conscious about it.
But everyone has to start somewhere, and nobody is born an expert at anything!
In other words, if you’re feeling embarrassed about starting running, don’t be! Keep in mind that you’re already taking a step in the right direction by wanting to improve your health & fitness. 🙂
However, it’s also worth considering why you feel embarrassed about running:
- Is it because you’re deeply worried about what other people might think of you?
- Or are you constantly comparing yourself to others who may be more experienced runners in your quest for recognition?
Whatever the reason, it’s important to remember that your running journey is a personal thing, and there’s no right or wrong way to do it.
When you start running, you should always and only focus on your own personal progress. And you should never compare yourself to others as this could trigger feelings of envy and jealousy.
Running as a plus-size individual is like running a marathon, and the only person you should be competing with is yourself.
Tip: In order to avoid negative self-talk, you should set achievable goals and celebrate your jogging or running successes, no matter how small they may seem to you!
Running isn’t just about physical activity and losing weight, it’s also about improving your mental health and your wellbeing.
Running can be a great way to clear your mind, relieve stress, and boost your mood. In conclusion, don’t let embarrassment hold you back from experiencing all the wonderful benefits that running has to offer to you!
In the end, the most important thing is to be kind to yourself and enjoy the journey.
As the saying goes:
Comparison is the thief of joy.
So don’t let the fear of what others might think rob you of the lovely joy & fulfillment that come with starting a new running workout. Just lace up your premium running shoes for heavy guys (or ladies), don’t overthink it, take that first step, and enjoy!